Private Consultations

We choose a social media platform that you are comfortable with (Zoom, WhatsApp, Messenger) and discuss where you are currently, your aims and anything you may need help with. Usually, we set objectives and goals together. I will then give you the tools you need to achieve these goals and set an estimated date to assess our progress.

For coaches it could include: developing your technical knowledge, working on training plans, or advice for dealing with daily encounters, such as exchanges with parents or how to handle different athletes’ characters and learning styles.

For athletes, it could be about: how to handle competition, daily motivation or understanding how what we do in the present moment can have a huge impact on our future.

In private consultations I can provide coaching, give live directions to improve technique or share interesting exercises that can help with flexibility, extension, and strength.

Something that I have discovered also works well for athletes and coaches is Video Analysis of technique, skills, figures or routines, via Zoom. At the same time we are watching, I can give live feedback and suggest tools to achieve better execution and performance. This opens a discussion between myself and the athlete or coach and I can then find better ways to personalize the exercises.

All consultations last for a minimum of 45 minutes, but there is space to extend them to an hour if needed.

Write to me at ASMentorLei@gmail.com or through WhatsApp at +34 611 824491